RoN nArGi v1000m/1:30r...6 row
4,000
Meters
20:02.2
Time
2:30.2
Pace
217
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,169 |
| Overall Time | 25:17.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 155 |
February 02, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,000 | 2:30.2 | 103 | 649 | 18 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 19 | |
| r: 1:30 | 67 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 19 | |
| r: 0:45 | 18 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 19 | |
| r: 0:45 | 30 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 19 | |
| r: 0:45 | 17 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 18 | |
| r: 0:45 | 20 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 17 | |
| r: 0:45 | 17 | |||||
| r169 |
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Workout Graph
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