RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:52.2
Time
2:29.0
Pace
216
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,188 |
| Overall Time | 25:07.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 153 |
February 04, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 4,000 | 2:29.0 | 106 | 663 | 18 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 18 | |
| r: 1:30 | 51 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 18 | |
| r: 0:45 | 25 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 19 | |
| r: 0:45 | 23 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 19 | |
| r: 0:45 | 48 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 18 | |
| r: 0:45 | 25 | |||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 18 | |
| r: 0:45 | 16 | |||||
| r188 |
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Workout Graph
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