RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:27.2
Time
2:25.9
Pace
220
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,243 |
| Overall Time | 24:42.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 155 |
February 05, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 4,000 | 2:25.9 | 113 | 687 | 18 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 18 | |
| r: 1:30 | 61 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 19 | |
| r: 0:45 | 27 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 18 | |
| r: 0:45 | 18 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 19 | |
| r: 0:45 | 37 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 19 | |
| r: 0:45 | 16 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 19 | |
| r: 0:45 | 84 | |||||
| r243 |
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Workout Graph
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