RoN nArGi 3x500m/0:40r row
1,500
Meters
7:09.8
Time
2:23.2
Pace
83
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 9:09.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 152 |
February 06, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 1,500 | 2:23.2 | 119 | 709 | 19 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 20 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 20 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 19 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.