RoN nArGi v1000m/1:30r...6 row
4,000
Meters
18:54.4
Time
2:21.8
Pace
225
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,237 |
| Overall Time | 24:09.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 153 |
February 08, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 4,000 | 2:21.8 | 123 | 722 | 18 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 19 | |
| r: 1:30 | 88 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 19 | |
| r: 0:45 | 64 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 19 | |
| r: 0:45 | 19 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | |
| r: 0:45 | 29 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 19 | |
| r: 0:45 | 21 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 19 | |
| r: 0:45 | 16 | |||||
| r237 |
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Workout Graph
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