RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:36.7
Time
2:27.0
Pace
218
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,133 |
| Overall Time | 24:51.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 155 |
February 10, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 4,000 | 2:27.0 | 110 | 678 | 18 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 19 | |
| r: 1:30 | 21 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 19 | |
| r: 0:45 | 29 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 19 | |
| r: 0:45 | 21 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 19 | |
| r: 0:45 | 19 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 19 | |
| r: 0:45 | 23 | |||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 18 | |
| r: 0:45 | 20 | |||||
| r133 |
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Workout Graph
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