RoN nArGi 4:56 row
1,023
Meters
4:56.3
Time
2:24.8
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 153 |
February 13, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.3 | 1,023 | 2:24.8 | 115 | 696 | 19 |
| 4:56.3 | 1,024 | 2:24.6 | 116 | 697 | 19 |
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Workout Graph
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