RoN nArGi 6x500m/0:40r row
3,000
Meters
14:25.7
Time
2:24.2
Pace
167
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 18:25.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 151 |
February 13, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 3,000 | 2:24.2 | 117 | 694 | 19 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 20 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 20 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 20 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 19 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 19 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 20 | |
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.