RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:23.3
Time
2:25.4
Pace
221
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,174 |
| Overall Time | 24:38.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 148 |
February 16, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 4,000 | 2:25.4 | 114 | 691 | 19 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 19 | |
| r: 1:30 | 30 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 19 | |
| r: 0:45 | 21 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 19 | |
| r: 0:45 | 33 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 19 | |
| r: 0:45 | 46 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 19 | |
| r: 0:45 | 24 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 19 | |
| r: 0:45 | 20 | |||||
| r174 |
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Workout Graph
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