RoN nArGi v1000m/1:30r...6 row
4,000
Meters
18:53.6
Time
2:21.7
Pace
226
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,126 |
| Overall Time | 24:08.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 151 |
February 17, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 4,000 | 2:21.7 | 123 | 723 | 19 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 20 | |
| r: 1:30 | 17 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 20 | |
| r: 0:45 | 20 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 19 | |
| r: 0:45 | 20 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 22 | |
| r: 0:45 | 20 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 20 | |
| r: 0:45 | 24 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 19 | |
| r: 0:45 | 25 | |||||
| r126 |
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Workout Graph
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