RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:37.9
Time
2:27.2
Pace
218
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,135 |
| Overall Time | 24:52.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 153 |
February 22, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 4,000 | 2:27.2 | 110 | 677 | 18 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 19 | |
| r: 1:30 | 25 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 19 | |
| r: 0:45 | 24 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 19 | |
| r: 0:45 | 26 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 19 | |
| r: 0:45 | 22 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 19 | |
| r: 0:45 | 19 | |||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 19 | |
| r: 0:45 | 19 | |||||
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.