RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:55.0
Time
2:29.3
Pace
217
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,156 |
| Overall Time | 25:10.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 152 |
February 23, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 4,000 | 2:29.3 | 105 | 661 | 19 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 19 | |
| r: 1:30 | 36 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 19 | |
| r: 0:45 | 29 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 19 | |
| r: 0:45 | 20 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 19 | |
| r: 0:45 | 21 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 19 | |
| r: 0:45 | 29 | |||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 19 | |
| r: 0:45 | 21 | |||||
| r156 |
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Workout Graph
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