RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:47.8
Time
2:28.4
Pace
217
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,159 |
| Overall Time | 25:02.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 152 |
February 24, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 4,000 | 2:28.4 | 107 | 668 | 19 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 19 | |
| r: 1:30 | 47 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 19 | |
| r: 0:45 | 20 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 19 | |
| r: 0:45 | 17 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 19 | |
| r: 0:45 | 19 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 19 | |
| r: 0:45 | 35 | |||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 19 | |
| r: 0:45 | 21 | |||||
| r159 |
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Workout Graph
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