RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:20.8
Time
2:25.1
Pace
221
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,215 |
| Overall Time | 24:35.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 151 |
February 26, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 4,000 | 2:25.1 | 115 | 694 | 19 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 19 | |
| r: 1:30 | 66 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 20 | |
| r: 0:45 | 22 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 20 | |
| r: 0:45 | 51 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 20 | |
| r: 0:45 | 26 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 19 | |
| r: 0:45 | 27 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 19 | |
| r: 0:45 | 23 | |||||
| r215 |
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Workout Graph
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