RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:24.1
Time
2:25.5
Pace
220
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,257 |
| Overall Time | 24:39.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 150 |
February 27, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 4,000 | 2:25.5 | 114 | 690 | 19 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 19 | |
| r: 1:30 | 21 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 20 | |
| r: 0:45 | 42 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 19 | |
| r: 0:45 | 35 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 19 | |
| r: 0:45 | 42 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 19 | |
| r: 0:45 | 94 | |||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 19 | |
| r: 0:45 | 23 | |||||
| r257 |
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Workout Graph
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