RoN nArGi v1000m/1:30r...6 row
4,000
Meters
18:58.7
Time
2:22.3
Pace
223
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,185 |
| Overall Time | 24:13.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 152 |
February 28, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 4,000 | 2:22.3 | 121 | 717 | 19 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 20 | |
| r: 1:30 | 40 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 20 | |
| r: 0:45 | 25 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 20 | |
| r: 0:45 | 22 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 20 | |
| r: 0:45 | 43 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 20 | |
| r: 0:45 | 27 | |||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 18 | |
| r: 0:45 | 28 | |||||
| r185 |
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Workout Graph
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