RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:03.9
Time
2:22.9
Pace
223
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,159 |
| Overall Time | 24:18.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 152 |
March 04, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 4,000 | 2:22.9 | 120 | 712 | 19 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 19 | |
| r: 1:30 | 26 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 20 | |
| r: 0:45 | 32 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 19 | |
| r: 0:45 | 26 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 20 | |
| r: 0:45 | 16 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 20 | |
| r: 0:45 | 24 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 19 | |
| r: 0:45 | 35 | |||||
| r159 |
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Workout Graph
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