RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:20.0
Time
2:25.0
Pace
222
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,166 |
| Overall Time | 24:35.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 150 |
March 05, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,000 | 2:25.0 | 115 | 695 | 19 | |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 19 | |
| r: 1:30 | 17 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 20 | |
| r: 0:45 | 29 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 19 | |
| r: 0:45 | 29 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | |
| r: 0:45 | 35 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 19 | |
| r: 0:45 | 37 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 19 | |
| r: 0:45 | 19 | |||||
| r166 |
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Workout Graph
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