RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:09.6
Time
2:23.7
Pace
223
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:24.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 150 |
March 08, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 4,000 | 2:23.7 | 118 | 705 | 19 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 19 | |
| r: 1:30 | 24 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 20 | |
| r: 0:45 | 25 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 20 | |
| r: 0:45 | 32 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 19 | |
| r: 0:45 | 25 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 19 | |
| r: 0:45 | 29 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 19 | |
| r: 0:45 | 19 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.