RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:58.7
Time
2:29.8
Pace
217
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,214 |
| Overall Time | 25:13.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 151 |
March 10, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 4,000 | 2:29.8 | 104 | 658 | 18 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 19 | |
| r: 1:30 | 28 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 20 | |
| r: 0:45 | 22 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 19 | |
| r: 0:45 | 29 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 19 | |
| r: 0:45 | 21 | |||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 18 | |
| r: 0:45 | 30 | |||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 18 | |
| r: 0:45 | 84 | |||||
| r214 |
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Workout Graph
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