RoN nArGi v1000m/1:30r...5 row
3,000
Meters
14:36.8
Time
2:26.1
Pace
164
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,105 |
| Overall Time | 19:06.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 151 |
March 11, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,000 | 2:26.1 | 112 | 685 | 19 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 19 | |
| r: 1:30 | 24 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 19 | |
| r: 0:45 | 25 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 19 | |
| r: 0:45 | 20 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 19 | |
| r: 0:45 | 18 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 19 | |
| r: 0:45 | 18 | |||||
| r105 |
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Workout Graph
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