RoN nArGi v1000m/1:30r...6 row
4,000
Meters
18:59.7
Time
2:22.4
Pace
224
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,229 |
| Overall Time | 24:14.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 143 |
March 12, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 4,000 | 2:22.4 | 121 | 716 | 19 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 19 | |
| r: 1:30 | 76 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 20 | |
| r: 0:45 | 52 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 19 | |
| r: 0:45 | 30 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 20 | |
| r: 0:45 | 21 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 20 | |
| r: 0:45 | 29 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 19 | |
| r: 0:45 | 21 | |||||
| r229 |
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Workout Graph
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