RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:17.3
Time
2:24.6
Pace
222
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,171 |
| Overall Time | 24:32.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 125 |
March 15, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 4,000 | 2:24.6 | 116 | 697 | 19 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 19 | |
| r: 1:30 | 32 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 19 | |
| r: 0:45 | 24 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 19 | |
| r: 0:45 | 24 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 19 | |
| r: 0:45 | 33 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | |
| r: 0:45 | 36 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 19 | |
| r: 0:45 | 22 | |||||
| r171 |
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Workout Graph
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