RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:21.3
Time
2:25.1
Pace
222
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,164 |
| Overall Time | 24:36.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 123 |
March 16, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 4,000 | 2:25.1 | 114 | 693 | 19 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 19 | |
| r: 1:30 | 33 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 20 | |
| r: 0:45 | 23 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 19 | |
| r: 0:45 | 24 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 19 | |
| r: 0:45 | 26 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 20 | |
| r: 0:45 | 29 | |||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 19 | |
| r: 0:45 | 29 | |||||
| r164 |
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Workout Graph
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