RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:21.6
Time
2:25.2
Pace
221
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,202 |
| Overall Time | 24:36.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 125 |
March 18, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 4,000 | 2:25.2 | 114 | 693 | 18 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 19 | |
| r: 1:30 | 53 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 19 | |
| r: 0:45 | 45 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 19 | |
| r: 0:45 | 23 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 18 | |
| r: 0:45 | 37 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 20 | |
| r: 0:45 | 24 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 19 | |
| r: 0:45 | 20 | |||||
| r202 |
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Workout Graph
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