RoN nArGi v1000m/1:30r...2 row
1,500
Meters
7:18.6
Time
2:26.2
Pace
82
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,557 |
| Overall Time | 9:33.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 124 |
March 20, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.6 | 1,500 | 2:26.2 | 112 | 685 | 19 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 19 | |
| r: 1:30 | 39 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 19 | |
| r: 0:45 | 18 | |||||
| r57 |
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Workout Graph
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