RoN nArGi v1000m/1:30r...6 row
4,000
Meters
18:38.7
Time
2:19.8
Pace
228
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,183 |
| Overall Time | 23:53.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 124 |
March 22, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 4,000 | 2:19.8 | 128 | 740 | 19 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 18 | |
| r: 1:30 | 44 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 19 | |
| r: 0:45 | 20 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 20 | |
| r: 0:45 | 36 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 19 | |
| r: 0:45 | 38 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 20 | |
| r: 0:45 | 23 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 20 | |
| r: 0:45 | 22 | |||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.