RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:45.5
Time
2:28.1
Pace
218
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,125 |
| Overall Time | 25:00.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 125 |
March 23, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 4,000 | 2:28.1 | 108 | 670 | 18 | |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 17 | |
| r: 1:30 | 27 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 18 | |
| r: 0:45 | 19 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 20 | |
| r: 0:45 | 14 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 20 | |
| r: 0:45 | 22 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 19 | |
| r: 0:45 | 19 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 19 | |
| r: 0:45 | 24 | |||||
| r125 |
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Workout Graph
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