RoN nArGi v1000m/1:30r...6 row
4,000
Meters
20:13.3
Time
2:31.6
Pace
216
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,179 |
| Overall Time | 25:28.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 124 |
March 25, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,000 | 2:31.6 | 100 | 645 | 18 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 18 | |
| r: 1:30 | 59 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 18 | |
| r: 0:45 | 23 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 18 | |
| r: 0:45 | 18 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 19 | |
| r: 0:45 | 34 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 19 | |
| r: 0:45 | 20 | |||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 18 | |
| r: 0:45 | 25 | |||||
| r179 |
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Workout Graph
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