Michael Heille 47:04 row
10,019
Meters
47:04.6
Time
2:20.9
Pace
569
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 1345 |
| Drag Factor | 107 |
June 26, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.6 | 10,019 | 2:20.9 | 125 | 730 | 28 | 123 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 | 109 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 | 117 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 122 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 123 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 123 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 | 126 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 126 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 126 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 133 |
| 47:04.6 | 445 | 2:20.0 | 128 | 738 | 27 | 133 |
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Workout Graph
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