Michael Heille 45:51 row
10,024
Meters
45:51.2
Time
2:17.2
Pace
581
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
| Drag Factor | 109 |
July 01, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.2 | 10,024 | 2:17.2 | 135 | 766 | 29 | 121 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 | 107 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 | 113 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 118 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 | 118 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 | 119 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 | 122 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 122 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 29 | 127 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 132 |
| 45:51.2 | 187 | 2:16.8 | 136 | 769 | 26 | 133 |
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Workout Graph
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