Michael Heille 16:59 row
3,640
Meters
16:59.6
Time
2:20.0
Pace
207
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 108 |
July 05, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.6 | 3,640 | 2:20.0 | 127 | 730 | 207 | 29 | 110 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 | 106 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 110 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 | 114 |
| 16:59.6 | 420 | 2:22.3 | 121 | 692 | 23 | 27 | 111 |
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Workout Graph
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