Michael Heille 46:44 row
10,015
Meters
46:44.2
Time
2:20.0
Pace
571
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 1355 |
| Drag Factor | 108 |
July 16, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.2 | 10,015 | 2:20.0 | 128 | 738 | 571 | 28 | 119 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 111 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 | 114 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 29 | 112 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 29 | 121 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 29 | 119 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 29 | 117 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 28 | 121 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 29 | 123 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 29 | 124 |
| 46:44.2 | 388 | 2:14.2 | 145 | 797 | 23 | 29 | 130 |
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Workout Graph
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