Michael Heille 45:03 row
10,019
Meters
45:03.4
Time
2:14.9
Pace
590
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
| Drag Factor | 109 |
July 20, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.4 | 10,019 | 2:14.9 | 143 | 790 | 590 | 29 | 117 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 31 | 105 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 | 113 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 | 112 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 | 117 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 | 115 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 | 124 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 | 122 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 | 119 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 | 121 |
| 45:03.4 | 3 | 9:26.6 | 2 | 306 | 0 | 0 | 122 |
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Workout Graph
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