Michael Heille 22:33 SkiErg
5,023
Meters
22:33.5
Time
2:14.7
Pace
296
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 68 |
July 20, 2025 14:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.5 | 5,023 | 2:14.7 | 143 | 792 | 296 | 27 | 118 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 28 | 110 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 117 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 | 116 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 | 123 |
| 22:33.5 | 580 | 2:12.3 | 151 | 819 | 35 | 28 | 124 |
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Workout Graph
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