Michael Heille 45:45 row
10,016
Meters
45:45.1
Time
2:17.0
Pace
580
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1312 |
| Drag Factor | 108 |
July 25, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.1 | 10,016 | 2:17.0 | 136 | 760 | 580 | 28 | 115 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 | 109 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 | 113 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 | 116 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 | 119 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 744 | 62 | 28 | 89 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 | 122 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 | 126 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 | 106 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 | 129 |
| 45:45.1 | 158 | 2:22.7 | 120 | 718 | 9 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.