Michael Heille 45:45 row
10,017
Meters
45:45.1
Time
2:17.0
Pace
581
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
| Drag Factor | 109 |
August 12, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.1 | 10,017 | 2:17.0 | 136 | 761 | 581 | 28 | 112 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 | 105 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 | 110 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 | 112 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 | 114 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 29 | 117 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 | 112 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 | 115 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 | 115 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 | 110 |
| 45:45.1 | 159 | 2:21.8 | 123 | 718 | 9 | 26 | 113 |
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Workout Graph
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