Michael Heille 45:46 row
10,022
Meters
45:46.5
Time
2:17.0
Pace
594
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 1310 |
| Drag Factor | 112 |
September 05, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.5 | 10,022 | 2:17.0 | 136 | 768 | 28 | 109 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 92 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 115 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | 113 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 99 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | 92 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 | 112 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 114 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 114 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 | 120 |
| 45:46.5 | 137 | 2:49.7 | 72 | 546 | 24 | 121 |
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Workout Graph
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