Michael Heille 45:15 SkiErg
10,022
Meters
45:15.9
Time
2:15.4
Pace
598
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 1426 |
| Drag Factor | 68 |
September 10, 2025 15:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.9 | 10,022 | 2:15.4 | 141 | 792 | 598 | 31 | 115 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 31 | 106 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 32 | 112 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 33 | 112 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 32 | 116 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 30 | 113 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 30 | 121 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 31 | 117 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 31 | 119 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 33 | 117 |
| 45:15.9 | 42 | 3:09.2 | 52 | 679 | 3 | 20 | 123 |
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Workout Graph
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