Michael Heille 45:48 row
10,020
Meters
45:48.1
Time
2:17.1
Pace
593
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 109 |
September 10, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.1 | 10,020 | 2:17.1 | 136 | 767 | 593 | 29 | 114 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 31 | 112 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 29 | 111 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 30 | 113 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 | 116 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 29 | 116 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 30 | 115 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 29 | 114 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 28 | 113 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 28 | 119 |
| 45:48.1 | 159 | 2:31.2 | 101 | 648 | 10 | 25 | 119 |
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Workout Graph
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