Michael Heille 45:18 row
10,015
Meters
45:18.5
Time
2:15.7
Pace
597
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 108 |
September 12, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.5 | 10,015 | 2:15.7 | 140 | 790 | 597 | 29 | 119 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 31 | 115 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 30 | 113 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 30 | 120 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 29 | 117 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 29 | 124 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 29 | 110 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 | 126 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 29 | 123 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 | 128 |
| 45:18.5 | 43 | 3:35.1 | 35 | 583 | 3 | 12 | 123 |
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Workout Graph
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