Michael Heille 45:26 row
10,020
Meters
45:26.7
Time
2:16.0
Pace
595
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 1361 |
| Drag Factor | 112 |
September 18, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.7 | 10,020 | 2:16.0 | 139 | 778 | 29 | 110 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 | 108 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | 108 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 107 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 | 108 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 | 109 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 | 111 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 30 | 110 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 112 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 | 114 |
| 45:26.7 | 96 | 2:19.0 | 130 | 747 | 25 | 116 |
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Workout Graph
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