Michael Heille 45:17 row
10,023
Meters
45:17.1
Time
2:15.5
Pace
596
Calories
95
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 108 |
September 22, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.1 | 10,023 | 2:15.5 | 141 | 783 | 596 | 29 | 95 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 30 | 75 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 29 | 76 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 29 | 97 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 29 | 122 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 28 | 93 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 30 | 85 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 | 100 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 29 | 86 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 30 | 111 |
| 45:17.1 | 65 | 2:11.5 | 154 | 829 | 4 | 21 | 108 |
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Workout Graph
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