Michael Heille 45:11 row
10,014
Meters
45:11.7
Time
2:15.3
Pace
586
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 1384 |
| Drag Factor | 102 |
October 16, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.7 | 10,014 | 2:15.3 | 141 | 785 | 586 | 30 | 115 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 31 | 122 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 | 123 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 31 | 109 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 | 110 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 | 116 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 31 | 112 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 | 108 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 | 112 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 30 | 123 |
| 45:11.7 | 44 | 2:12.9 | 149 | 812 | 2 | 15 | 123 |
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Workout Graph
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