Michael Heille 45:07 row
10,017
Meters
45:07.1
Time
2:15.1
Pace
588
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 1379 |
| Drag Factor | 102 |
October 19, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,017 | 2:15.1 | 142 | 788 | 30 | 111 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 31 | 104 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 | 108 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 30 | 107 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 | 107 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | 117 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 | 111 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 | 115 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 | 111 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 | 117 |
| 45:07.1 | 24 | 2:27.9 | 108 | 672 | 8 | 118 |
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Workout Graph
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