Michael Heille 1:00:04 row
11,977
Meters
1:00:04.6
Time
2:30.4
Pace
649
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1775 |
| Drag Factor | 109 |
June 17, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 11,977 | 2:30.4 | 103 | 653 | 649 | 29 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 30 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 30 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 30 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 30 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 29 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 30 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 30 |
| 50:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 29 |
| 55:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 |
| 1:00:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 |
| 1:00:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.