Michael Heille 1:00:06 row
11,899
Meters
1:00:06.6
Time
2:31.5
Pace
642
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 1803 |
| Drag Factor | 110 |
June 18, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 11,899 | 2:31.5 | 101 | 640 | 642 | 29 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 30 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 32 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 |
| 35:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 29 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 45:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 55:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 1:00:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 1:00:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 9 |
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