Michael Heille 1:00:06 row
11,899m
Meters
1:00:06.6
Time
2:31.5
Pace
642
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 1803 |
| Drag Factor | 110 |
June 18, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 11,899m | 2:31.5 | 101 | 646 | 29 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 30 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 55:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 1:00:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |
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Workout Graph
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