Michael Heille 1:00:14 row
11,867
Meters
1:00:14.7
Time
2:32.3
Pace
640
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 1774 |
| Drag Factor | 111 |
June 19, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.7 | 11,867 | 2:32.3 | 99 | 637 | 640 | 29 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 29 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 29 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 29 |
| 45:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 |
| 50:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 29 |
| 55:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 29 |
| 1:00:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 1:00:14.7 | 43 | 2:50.9 | 70 | 489 | 2 | 20 |
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Workout Graph
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