Michael Heille 1:00:11 row
12,009m
Meters
1:00:11.4
Time
2:30.3
Pace
654
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 1799 |
| Drag Factor | 111 |
June 23, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.4 | 12,009m | 2:30.3 | 103 | 654 | 29 | 99 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 30 | 87 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 | 98 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 100 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 97 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 100 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 100 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 99 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 99 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 101 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 99 |
| 55:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 96 |
| 1:00:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 111 |
| 1:00:11.4 | 22m | 4:19.0 | 20 | 369 | 11 | 107 |
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