Michael Heille 1:00:12 row
12,313m
Meters
1:00:12.1
Time
2:26.6
Pace
681
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 1764 |
| Drag Factor | 113 |
June 24, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.1 | 12,313m | 2:26.6 | 111 | 681 | 29 | 104 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 30 | 88 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 31 | 101 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 103 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 105 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 106 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 108 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 29 | 99 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 106 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 108 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 108 |
| 55:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 112 |
| 1:00:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 107 |
| 1:00:12.1 | 24m | 4:12.0 | 22 | 375 | 10 | 105 |
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Workout Graph
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